Meat, it’s what’s for dinner: Marinated flank steak, oven-roasted sweet potatoes, coleslaw
Last night we fell off the wagon onto a pile of sliced marinated flank steak. If Mark Bittman is watching, food still matters, but the ongoing toaster saga has created a lapse in our responsible eating.
Now that we have the appropriate small appliance, we’ve developed a strong liking for Dave’s Killer Bread toast every morning. Finding a spot in our packed refrigerator freezer for the obligatory two-loaf minimum from Costco poses a dilemma. Soooo, the challenge is to cook only from the freezer until I can see the back. I’ll use up what’s in there and buy only the essentials—milk, yogurt, sparkles, Diet Coke. Who knows what I’ll find?
I’m afraid the flank steak has been in the freezer since this summer when Bob’s brother Tom hosted a family affair to celebrate Brother Dick’s visit from
The video may be a bit of a stretch, but it's especially for woldhagen.
Steak Marinade
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· ½ c. olive oil
· 3 T. red wine vinegar
· 2/3 c. soy sauce
· 3 Tbs. Worcestershire sauce
· 1 T. dry mustard
· 1 T.
· 1 T. minced garlic
· 1 tsp. black pepper
Marinate flank steaks, skirt steaks, rib eye, or sirloin overnight for a savory barbeque.
Serve as a sandwich on flat bread with gorgonzola cheese and horseradish mustard.
Horseradish/Mustard:
· 1 c. stone-ground mustard
· 3 T. horseradish
Old-fashioned Coleslaw
Dressing:
· 1 cup vinegar
· 1 cup sugar
· 1 teaspoon mustard seeds
· 1 teaspoon celery seeds
· salt, to taste
· Mayonnaise
Salad:
· 1 head cabbage, finely shredded
· 2 carrots, grated
In a medium saucepan, combine vinegar, sugar, and salt, to taste. Bring to a boil and continue cooking until sugar is dissolved. Cool and mix with an equal amount of mayonnaise.
· 2 # red Garnet yams or sweet potatoes
· 1 Tbs. olive oil
· 1/2 tsp. paprika
· ½ tsp. cumin
· ½ tsp. garlic powder
· ¼ tsp. roasted spicy paprika or chipotle chile powder
· ½ tsp. salt
Preheat oven to 425 degrees. Put half-sheet pan in oven to preheat.
Peel sweet potatoes and cut into wedges—I prefer 6 wedges per potato.
Combine olive oil, paprika, cumin, garlic powder, spicy spice, and salt in large bowl.
Toss wedges in oil/spice mixture until evenly coated. Put wedges on hot sheet pan in a single layer.
Bake for 15 minutes, turn wedges.
Bake 15 more minutes. Roasted sweet potato/yam wedges will never be crispy like regular potatoes




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